Let’s talk about yoghurt, nutrients in yoghurt and the outstanding health benefits of yoghurt. Yoghurt is a packed nutritional food with unique attributes. Studies revealed that the intake of yoghurt can be associated with a better diet quality index score. Yoghurt is an acidified coagulated milk product obtained from the lactic fermentation processes of milk...
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This article gives detailed information about the benefits of red palm oil and its other related facts. For over 5000 years, red palm oil has been part of the human diet. It is an edible natural oil produced from the fruit of a palm tree. The characteristic color of red palm oil is derived from...
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Regardless of its bad rep and connection to some health-related issues, studies have revealed how cholesterol is vital to our well-being and day-to-day functions.
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If cholesterol is so needed and important to the human body, why is it then described as ‘BAD’?
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For a healthy diet, The United States Department of Health and Human Services (HHS) proposes approximately 25% to 35% of our total daily calories should come from fat... Fat has 9 calories per gram. Considering carbohydrates and protein with fewer calories (4 Cal each) than half of the calories that fat (9 Cal) does, many people suggest shifting from fats to carbs or proteins will cut their overall caloric intake. Whereas, it doesn’t work just by that simple math.
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